sweetloha.blogg.se

SummaryĮxcessive alcohol intake may contribute to weight gain, including in the face. Keeping your alcohol consumption in check is the best way to avoid alcohol-induced bloating and weight gain.Īccording to the current Dietary Guidelines for Americans, moderate drinking is defined as up to two drinks per day for men and up to one drink per day for women ( 14). What’s more, studies show that heavy drinking could increase inflammation and may be associated with an increased risk of weight gain, increased belly fat, and obesity ( 11, 12, 13). For example, it may reduce levels of leptin, a hormone that promotes feelings of fullness ( 11).

Some research also suggests that alcohol could influence levels of certain hormones that affect hunger and appetite. This can lead to dehydration and water retention ( 10). It also acts as a diuretic - a substance that increases the production of urine. Although research is limited, one study found that performing facial muscle exercises improved muscle thickness and facial rejuvenation.Įnjoying the occasional glass of wine with dinner is fine, but excessive alcohol intake can be one of the biggest contributors to fat accumulation and bloating.Īlcohol contains mostly empty calories, meaning that it is high in calories but lacking in important nutrients, such as vitamins and minerals ( 9). Summaryīy toning your facial muscles, facial exercises could make your face appear slimmer. More studies are needed to evaluate how these exercises may affect facial fat in humans. Keep in mind that research is lacking on the effectiveness of facial exercises for fat loss specifically.

Some of the most popular exercises involve puffing out your cheeks and pushing the air from side to side, puckering your lips on alternating sides, and holding a smile while clenching your teeth for several seconds at a time.Īlthough evidence is limited, one review reported that facial exercises may build muscle tone in your face ( 2).Īnother study showed that performing facial muscle exercises twice per day for 8 weeks increased muscle thickness and improved facial rejuvenation ( 3).

Facial exercises can be used to improve facial appearance, combat aging, and improve muscle strength ( 1).Īnecdotal reports claim that adding facial exercises to your routine can also tone facial muscles, making your face look slimmer.